Classical Stretch Complete Season 12 by ESSENTRICS: Aging Backwards
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Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
- Aging Backwards Connective Tissue Workouts with Miranda Esmonde-White
Classical Stretch by Essentrics: Season 9 Weight Loss & Pain Relief
- 2012 TV series
- Broadcasted on American Public Televison
- Complete Season 9 on DVD
- Episodes 1 to 30 (4 disc set)
Balance & Strength Exercises for Seniors: 9 Practices, with Traditional Exercises, and Modified Tai Chi, Yoga & Dance Based Movements.
- 9 completely different practices, each 8 – 31 minutes long. A great value, providing over 3 hours worth of the most helpful exercises for older adults
- Includes the best traditional exercises, a tai chi program specifically developed to improve balance in older adults, modified yoga poses, and dance-based movements.
- All movements taught in mirror image with clear, easy-to-follow instructions and demonstrations.
- Filmed in beautiful Glacier National Park on the shore of Lake McDonald
- Designed and taught by expert instructor Jane Adams
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